Free Intro Class • All Ages Welcome
Build Confidence, Discipline & Strength at ATA Lake Mary
Experience world-class Taekwondo and martial arts in a clean, family-friendly environment. Whether you’re looking for personal growth, fitness, or practical self-defense, our certified ATA instructors guide you every step of the way.
- Safe, structured classes for kids, teens & adults
- Proven ATA curriculum that builds focus and respect
- Beginner-friendly training—no experience needed
No obligation • Limited spots each week
4.9★ rated by Lake Mary families • Conveniently located near local schools and neighborhoods.
Try Your First Class On Us
Fill out the form below and we’ll contact you to schedule your free trial at a time that works best for you.
We respect your privacy. No spam—ever.
Why Train with Us
Martial Arts That Go Beyond the Mat
ATA Lake Mary combines traditional Taekwondo values with modern teaching methods to help students grow mentally, physically, and emotionally.
Confidence & Focus
Structured classes, clear goals, and positive coaching help students build real confidence they carry into school, work, and life.
Fitness & Strength
Engaging drills and bag work improve coordination, balance, flexibility, and endurance—without boring gym routines.
Respect & Life Skills
From saying “Yes, sir/ma’am” to demonstrating leadership, students learn respect, self-control, and perseverance in every class.
Programs for Every Age
Choose the Path That Fits Your Family
Whether you’re a parent looking for focus-building activities or an adult ready to challenge yourself, we have a class for you.
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Tiny Tigers (Ages 4–6)
Fun, high-energy classes that teach listening skills, coordination, and confidence in a positive, encouraging environment.
Perfect for: younger kids who need structure, focus, and a healthy outlet for energy.
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Kids & Teens (Ages 7–13)
Students learn traditional ATA Taekwondo, bully prevention, and leadership skills while increasing strength and focus.
Perfect for: building discipline, accountability, and better habits at home and in school.
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Teens & Adults (14+)
Get in great shape, relieve stress, and learn practical self-defense in a supportive community—not an intimidating gym.
Perfect for: beginners and experienced martial artists looking for accountability and challenge.
Loved by Lake Mary Families
“The best decision we made for our kids.”
“Our son struggled with focus and confidence. Within a few months at ATA Lake Mary, we noticed a huge change—not just in his martial arts skills but in how he shows up at school and at home. The instructors are patient, firm, and truly care about each student.”
– Jessica M., Lake Mary Parent
Join hundreds of local families who trust ATA Lake Mary to help their children grow stronger, more confident, and more respectful.
4.9★ Google Rating across dozens of reviews from local families and adult students.
10+
Years serving the Lake Mary community.
100s
Of students who have earned belts and life skills with us.
What to Expect
Your First Free Class at ATA Lake Mary
- Arrive 10–15 minutes early so we can give you a quick tour of the school.
- We’ll pair you or your child with an instructor who will guide the entire class.
- You’ll jump into a real class—no pressure, go at your own pace.
- After class, we’ll answer questions and walk through membership options.
Wear comfortable workout clothes and bring a water bottle. We’ll take care of the rest.
Flexible Class Times
We offer multiple class options throughout the week for each age group so you can find a time that fits your schedule.
- After-school & early evening classes
- Weekend options for busy families
- Consistency that makes progress simple
Meet Your Instructors
Certified, Patient, and Passionate About Your Progress
Our ATA-certified instructor team has years of experience working with children, teens, and adults of all skill levels. You’ll be welcomed, encouraged, and challenged—never judged.
- Background-checked and nationally certified instructors
- Specialized training in youth development and safety
- Clear progress paths from white belt to black belt and beyond
From your very first class, we’ll meet you where you are and help you discover what you’re truly capable of.
Questions & Answers
FAQ About Our Free Trial & Classes
If you don’t see your question below, include it in the message box when you request your free trial—our team is happy to help.
Do I need any experience to start?
Not at all. Most of our new students are complete beginners. We’ll walk you through the basics step-by-step and help you feel comfortable before, during, and after class.
What should I wear to my first class?
Wear comfortable workout clothes—like a t‑shirt and athletic pants or shorts—and bring a water bottle. Once you join, we’ll provide details on uniforms (doboks).
Is martial arts safe for kids?
Yes. Safety is our top priority. Classes are supervised at all times, contact is controlled, and we focus heavily on proper technique, control, and respect for training partners.
How long is the free trial and what happens after?
Your free trial is a full class experience. Afterward, we’ll review membership options with you. There’s no pressure to sign up on the spot—we want you to feel confident in your decision.
Can we train together as a family?
Yes! Many parents train alongside their children in our family-friendly classes. It’s a powerful way to bond, get fit, and model discipline and perseverance.
Ready to Get Started?
Claim Your Free Martial Arts Class at ATA Lake Mary
Take the first step toward more confidence, discipline, and strength—for you or your child. Spots for our free trial fill quickly, so request yours today.
- No commitment required
- Beginner-friendly instructors
- Flexible scheduling options
Location: ATA Lake Mary • Convenient to Lake Mary, Sanford, and surrounding areas.
Request Your Free Trial
Complete the quick form and we’ll follow up to confirm the best class time for you.
By submitting, you agree to be contacted by ATA Lake Mary about class availability and updates.
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